What I’m Leaving Behind in My 30s and Embracing in My 40s

Hey Family Brand! It’s Melissa here, and today’s episode is extra personal as I reflect on turning 40. Hitting this milestone has been such a meaningful moment for me—an opportunity to look back on my 30s, decide what I’m leaving behind, and think about what I want to embrace moving forward. I’m also excited to share some big changes I’ve been making, including a shift in how I’m showing up online. If you’re navigating a season of transition, this one’s for you!

I started this decade feeling surprisingly at peace. Turning 40 wasn’t scary for me—it felt like a gift. As I’ve gotten older, I’ve realized that growing older is truly a privilege, one not everyone gets to experience. That said, this birthday brought up some unexpected reflections, particularly around friendships and how I want to show up in my relationships moving forward. It was a reminder to celebrate the connections that mean the most and to be intentional about fostering those bonds.

One of the biggest shifts I want to make in my 40s is caring less about what others think and living more authentically. During a recent breathwork session, I had a powerful realization about wanting to live with an open heart. For me, this means trusting my instincts, being more courageous, and leaning into the things that bring me joy—even when they feel a little scary, like launching a new masterclass or changing my Instagram handle. (By the way, you can now find me at @heyMelissaSmith!)

Another thing I’m embracing in this new season is the idea of wholehearted living, inspired by Brené Brown’s work in The Gifts of Imperfection. I’m letting go of perfectionism, fear, and comparison, and choosing to cultivate gratitude, creativity, and meaningful work instead. It’s a process, but it’s one I’m excited to lean into because it feels like the path to truly living life to the fullest.

As I wrap up this reflection, I want to say thank you for being part of my journey. Family Brand has been such a beautiful evolution over the past four years, and I’m so grateful for this community. Whether you’re entering a new decade or just looking to make small, meaningful changes, I hope this episode inspires you to embrace the things that light you up and let go of what no longer serves you.

LINKS:

All Links Family Brand! 

• stan.store/familybrand

Links For This Episode:

• Follow my new instagram! Click here: https://www.instagram.com/heymelissasmith/

Episode Minute By Minute:

• 0:00 – Welcome and my big Instagram change
• 1:30 – Reflecting on turning 40 and celebrating life’s milestones
• 3:00 – Lessons on friendship and connection
• 7:00 – Living openheartedly and trusting your instincts
• 10:00 – Embracing creativity and authenticity in your 40s
• 13:00 – Letting go of fear and comparison
• 15:00 – The beauty of wholehearted living

I’d love to hear what you’re leaving behind and embracing in your own season of life. Share your reflections with me on Instagram—I’m here to cheer you on! 💛